A personalised service focused on making functional health practical in everyday life. We start by looking at your food habits, routines and priorities, then identify what would be most useful for you. Depending on your needs, this may include nutrition and micronutrition guidance, grocery and pantry recommendations, a review of supplemnts and herbal products, and practical lifestyle strategies. Sessions can be booked individually or regulary.

A focused consultation for individuals dealing with low iron status, recurrent deficiencies, poor tolerance to supplementation, fatigue, hair changes, or difficulty maintaining adequate iron levels.

The assessment looks beyond iron intake alone and considers factors that can influence iron absorption, utilisation and losses, including dietary patterns, digestive function, nutrient interactions, menstrual or other relevant losses, supplementation history and laboratory results when available.

Guidance is built around the individual context and may include nutrition, micronutrient strategy, supplement selection, timing and interactions, digestive support, phytotherapy and lifestyle factors related to iron metabolism and hair health.

A focused consultation for individuals who want a professional review of the supplements, health products and lifestyle choices they currently use or are considering.

The assessment considers product composition, quality, dosage, combinations, timing, unnecessary overlap and relevance to the individual’s needs and current lifestyle. It may include dietary supplements, herbal products, functional foods and other health-related products.

Particular attention is given to comparing formulations, identifying unnecessary or unsuitable products, and selecting better-quality alternatives when needed. The objective is to build a clearer, more coherent and better-informed approach to everyday product use and lifestyle choices.